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    Dunstone training log

    Hi All,

    just comming of a cruise of TRT test e 175mg and 300mg Mast e

    Started a 24week blast this week aimed at a clean bulk

    Test blend 800mg
    EQ 800mg
    Mast e 600mg

    Adex .5mg mond/wed/fri until bloods around week 4

    depending on cycle and progress Decca might be added weeks 6-12, or if bit watery a shred blend at week 12-16....

    Training 5-6 days week
    HITT 20min fasted cycling
    5x5 strong lifts 3 days week
    other days arm/rear chest
    Plan to transition to Jason Blaha 5x5 during this blast

    Diet
    Post Fasted Cardio
    30g protein in shake
    Breakfast 45g bran/2 Weetbix/small banana/Skin milk
    3 meals post am training/2pm/6pm
    made mostly of 180g chicken thigh/120 brown rice/180-200g green frozen veggies (meal prep 12 of these at a time and freeze off) chicken occasionally subed with salmon portion or lean steak.
    12pm protein shake or protein yogurt piece of fruit
    mid evening night time protein

    All up around 3000cals

    happy to have imput with
    cycle
    training
    diet

    Todays pic 98kgs 178cm
    Attached Files
    Last edited by Dunstone; 27-02-2019, 10:28 AM.

    #2
    One reps Max’s before deloading and starting 5x5 StrongLifts
    bench 140kgs
    squat 130kgs
    deads 150kgs

    Comment


      #3
      I found last time i tried a bulk cycle(250 test 700npp) and did stronglifts based workouts i put on a heap of size man. Not super cut size like professional bodybuilder but solid, thick muscle mass which then peeled up nicely in the cut i did afterwards. Will be following this log!

      Have you used eq at that dose/length before?

      Comment


        #4
        Originally posted by DEEZNUTS View Post
        I found last time i tried a bulk cycle(250 test 700npp) and did stronglifts based workouts i put on a heap of size man. Not super cut size like professional bodybuilder but solid, thick muscle mass which then peeled up nicely in the cut i did afterwards. Will be following this log!

        Have you used eq at that dose/length before?
        EQ 2yrs ago around 600mg for 20weeks, I give blood 12weekly last time my hb went to 19.... BoP was in check, after the donation site was concerned when my job went back to 14...

        and EQ 20yrs ago vet grade and omg it was amazing ????

        thanks for you input.....

        Comment


          #5
          Got caught up in blast, ended up doing a front load 3.3g with 1200test blend/1200EQ/900mast e, problem when you mostly use short esters... EOD just feels right, but will wind it back to the plan this week...maybe

          Comment


            #6
            Really gets to your pinning ED

            Comment


              #7
              I lucky for this Blast I have high mg gear with bold400, test400, and Mast300/ml so the plan is mond thurs pins, but Monday, Wednesday, Friday felt right ????????.... mind thurs next week I keep telling myself...

              Comment


                #8
                Dunstone what brand is test 400 ?

                Comment


                  #9
                  Alpha couple years old, this is the first time that I have gone above trt dose test in a couple of years... opportunities to clear out old stock

                  Comment


                    #10
                    Progressive overload squats 5 time a fortnight some results
                    Attached Files

                    Comment


                      #11
                      What do u do for legs?

                      Comment


                        #12
                        At the moment squat 5x5 115kg today progressive over loading, warm up 60/80/100 x8-12... sumo deal lifts and 20min cycling HITT daily

                        Comment


                          #13
                          Well just an update.... I’ve joined team hrvtska and there are significant changes afoot... so professional coach with training and nutrition...

                          Comment


                            #14
                            Nice quads mate. I like a big set of legs.... haha.

                            Comment


                              #15
                              Thanks yep big wheels, look more like a funny car big at one end and small at the other.... but we have a plan for that

                              Comment

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