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Quinoa muffins

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    Quinoa muffins

    (I don't measure sry, I just use ingredients according to my macro needs)
    quinoa (cooked)
    egg whites
    whole egg
    chives (optional)
    coriander diced or fresh sage leaf fine chopped (optional)
    cayan chilli diced (optional)
    little bit of proy natural yoghurt
    pepper

    Mix all in a bowel. Pour in a muffin tin (I wipe the tin with rice bran oil or a little organic grass fed butter) pour then 2/3 full and bake in the oven. They freeze well in a zip lock and microwave up well enough.
    Bodhi- "If you want the ultimate, you've got to be willing to pay the ultimate price. It's not tragic to die doing what you love."
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