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What's my body fat %?

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    What's my body fat %?

    Can someone estimate my body fat percentage from this pic? Was taken at the start of this year before Covid shut the gyms down and I blew out. 183cm 105kg in the pic if that helps. Cheers.

    #2
    At a guess without seeing your back I'd say around 20-25%

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      #3
      Cheers Rigo... Bit higher than I hoped.

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        #4
        Champ use a bodyfat caliper.
        Looking at your photo id say just under 20%

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          #5
          Originally posted by Jeym View Post
          Champ use a bodyfat caliper.
          Looking at your photo id say just under 20%
          I agree using calipers are a great way to track progress,
          but literally every single method has inaccuracies and the actual number is usually not right.

          I would say above 20% but photos are deceiving, you have also have a filter and unnatural lighting.

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            #6
            I reckon that big rigs sitting just under 20%

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              #7
              Cool, I was guessing just under 20%. I'm never lean, but would like to stay around 15% in the future while adding some quality muscle.

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