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How does everyone calculate their cals

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  • craigdavid22
    started a topic How does everyone calculate their cals

    How does everyone calculate their cals

    Just want everyones personal opinions on the topic.

    Do you first try determine your maintenance then put yourself in a deficit?

    Or do you use some generic calculator online and just begin a deficit straight away?

  • CannabalCorpseGrinder
    replied
    Originally posted by Lorenzo View Post

    Thank fuck none of us are your coach
    you would be seeing nothing but cock
    Bahhhaa

    Sent from my ZTE Blade A462 using Tapatalk

    Leave a comment:


  • Thatguy
    replied
    Originally posted by Lorenzo View Post

    Thank fuck none of us are your coach
    you would be seeing nothing but cock
    If it fits your macros, right?

    Leave a comment:


  • Lorenzo
    replied
    Originally posted by Thatguy View Post
    My coach tells me what goes in my mouth every meal.

    #preplife
    Thank fuck none of us are your coach
    you would be seeing nothing but cock

    Leave a comment:


  • Thatguy
    replied
    My coach tells me what goes in my mouth every meal.

    #preplife

    Leave a comment:


  • Big Block
    replied
    Originally posted by Calfzilla View Post

    Ha that's what I was gonna say definitely the best and easiest way
    Beat you to it haha

    Leave a comment:


  • Calfzilla
    replied
    Originally posted by Big Block View Post
    I just use hrvtska to work it out for me
    Ha that's what I was gonna say definitely the best and easiest way

    Leave a comment:


  • Big Block
    replied
    I just use hrvtska to work it out for me

    Leave a comment:

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