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How does everyone calculate their cals

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    How does everyone calculate their cals

    Just want everyones personal opinions on the topic.

    Do you first try determine your maintenance then put yourself in a deficit?

    Or do you use some generic calculator online and just begin a deficit straight away?

    #2
    I just use hrvtska to work it out for me

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      #3
      Originally posted by Big Block View Post
      I just use hrvtska to work it out for me
      Ha that's what I was gonna say definitely the best and easiest way

      Comment


        #4
        Originally posted by Calfzilla View Post

        Ha that's what I was gonna say definitely the best and easiest way
        Beat you to it haha

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          #5
          My coach tells me what goes in my mouth every meal.

          #preplife

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            #6
            Originally posted by Thatguy View Post
            My coach tells me what goes in my mouth every meal.

            #preplife
            Thank fuck none of us are your coach
            you would be seeing nothing but cock

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              #7
              Originally posted by Lorenzo View Post

              Thank fuck none of us are your coach
              you would be seeing nothing but cock
              If it fits your macros, right?

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                #8
                Originally posted by Lorenzo View Post

                Thank fuck none of us are your coach
                you would be seeing nothing but cock
                Bahhhaa

                Sent from my ZTE Blade A462 using Tapatalk

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                  #9
                  When you tracked your own intake and weight, you tend to know when, what and how much to adjust based on your goal..

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                    #10
                    Originally posted by Thatguy View Post
                    If it fits your macros, right?
                    hahaha wrong.

                    if it fits your mouth, more like it

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                      #11
                      Its really not difficult and takes no time at all, i use a cal calculator/tracker and get maintenence cals from bmi calculations ect, i follow the verticle diet loosly but same concepts in most parts

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                        #12
                        cal calculator, only way i can figure it out. I did get a nutritionist prior to covid to kick off with too. now i have a rough idea i dont bother with it.

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                          #13
                          [mention]hrvtska [/mention] so I legitimately do not have to burn calories thinking


                          Sent from my iPhone using Tapatalk

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                            #14
                            Streetsharkshrvtska I’m with you I each what coach’s tells me! Easy!

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                              #15
                              Originally posted by Dunstone View Post
                              Streetsharkshrvtska I’m with you I each what coach’s tells me! Easy!
                              The easiest thing about our days I bet !
                              Follow a plan
                              Easy


                              Sent from my iPhone using Tapatalk

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