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How does everyone calculate their cals

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    How does everyone calculate their cals

    Just want everyones personal opinions on the topic.

    Do you first try determine your maintenance then put yourself in a deficit?

    Or do you use some generic calculator online and just begin a deficit straight away?

    #2
    I just use hrvtska to work it out for me

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      #3
      Originally posted by Big Block View Post
      I just use hrvtska to work it out for me
      Ha that's what I was gonna say definitely the best and easiest way

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        #4
        Originally posted by Calfzilla View Post

        Ha that's what I was gonna say definitely the best and easiest way
        Beat you to it haha

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          #5
          My coach tells me what goes in my mouth every meal.

          #preplife

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            #6
            Originally posted by Thatguy View Post
            My coach tells me what goes in my mouth every meal.

            #preplife
            Thank fuck none of us are your coach
            you would be seeing nothing but cock

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              #7
              Originally posted by Lorenzo View Post

              Thank fuck none of us are your coach
              you would be seeing nothing but cock
              If it fits your macros, right?

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                #8
                Originally posted by Lorenzo View Post

                Thank fuck none of us are your coach
                you would be seeing nothing but cock
                Bahhhaa

                Sent from my ZTE Blade A462 using Tapatalk

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